When washing hands with soap and water:

When washing hands with soap and water:

  • Wet your hands with clean running water and apply soap. Use warm water if it is available.
  • Rub hands together to make a lather and scrub all surfaces.
  • Continue rubbing hands for 20 seconds. Need a timer? Imagine singing “Happy Birthday” twice through to a friend!
  • Rinse hands well under running water
  • Dry your hands using a paper towel or air dryer. If possible, use your paper towel


Remember: If soap and water are not available, use alcohol-based gel to clean hands

When using an alcohol-based hand sanitizer:

  • Apply product to the palm of one hand
  • Rub hands together
  • Rub the product over all surfaces of hands and fingers until hands are dry.


 When should you wash your hands?

  • Before preparing or eating food
  • After going to the bathroom
  • After changing diapers or cleaning up a child who has gone to the bathroom
  • Before and after   tending to someone who is sick
  • After blowing your nose, coughing, or sneezing
  • After handling an animal or animal waste
  • After handling garbage
  • Before and after treating a cut or wound

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