It can be easy to fall into bad habits when you’re feeling down or unmotivated, but you mustn’t let this stop you.

Keep motivated by setting goals, finding an exercise buddy, and rewarding yourself for sticking with it.

Reward yourself every time you reach a goal, for example, getting up at 6 am every day to do the treadmill.

If you start exercising and feel exhausted or out of breath, it is important to rest until you feel better.

Never ignore the warning signs your body gives you because this can lead to severe problems.

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