Smoker Recovery Plan

Smoker Recovery Plan

Quit Smoking Buddy Phone _______________________________

Quit Date _______________________________________________

Survival kit materials
List those items and activities that will help you get through those crucial first few days
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________

Stress reducers
List those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________

Recovery tasks
List those tasks/activities that will need your special attention in the future in order to remain smoke-free.
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________

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